Carrot and Coconut Soup

This vibrant and velvety Carrot and Coconut Soup is the ultimate comfort food. Sweet carrots are simmered to perfection in a creamy coconut broth, then blended into a silky smooth texture. Subtly spiced with ginger, coriander, and cumin, every spoonful offers a perfect balance of warmth and flavor.

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Whether you're looking for a quick weeknight dinner or a healthy lunch option, this recipe is as nourishing as it is easy to prepare. It’s a beautiful, bright dish that brings a touch of sunshine to your table, no matter the season.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 600 g (about 5 medium) carrots, peeled and sliced
• 1 small potato, peeled and diced
• 750 ml (3 cups) vegetable broth
• 400 ml (1 can) coconut milk (full-fat recommended)
• 1 teaspoon ground ginger (or 1 tablespoon fresh ginger, grated)
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/4 teaspoon chili flakes (optional)
• Salt and freshly ground black pepper, to taste
• Fresh cilantro or parsley, chopped (optional)
• Toasted coconut flakes (optional)
• A squeeze of lime juice

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Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 2

Add the minced garlic and ginger; cook for 1 minute until fragrant.

Step 3

Stir in the carrots and potato, and cook for another 2-3 minutes.

Step 4

Add ground coriander, cumin, and chili flakes (if using). Stir to coat the vegetables in the spices.

Step 5

Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until the carrots and potato are very tender.

Step 6

Stir in the coconut milk and heat through for 2-3 minutes (do not boil).

Step 7

Remove from heat. Use an immersion blender to purée the soup until smooth, or carefully blend in batches in a countertop blender.

Step 8

Season with salt, pepper, and a squeeze of lime juice to taste.

Step 9

Ladle into bowls and garnish with cilantro, toasted coconut flakes, or extra chili flakes, if desired.

Zusatztipps für die Zubereitung

For extra depth of flavor, try roasting the carrots before simmering them in the soup pot.

Varianten und Anpassungen

Add a chopped apple with the vegetables for a subtle sweetness. For a lighter version of the soup, use light coconut milk or replace half of the coconut milk with extra broth.

Serviervorschläge

Serve this soup piping hot alongside crusty bread or a side of steamed jasmine rice for a more substantial meal.

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With 220 calories per serving and a wealth of vitamins from the carrots, this soup is a healthy addition to your rotation. Enjoy the silky consistency and the warm, spiced aroma of this homemade favorite.

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Questions & Answers

→ Can I make this soup ahead of time?

Absolutely. This soup actually improves after sitting in the refrigerator for a day or two, as the spices meld beautifully with the coconut and carrot flavors. Store in an airtight container for up to 5 days.

→ Is it possible to freeze this soup?

Yes, this freezes well for up to 3 months. Let it cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat gently on the stove, stirring occasionally.

→ How can I make this soup lighter?

Use light coconut milk instead of full-fat, or substitute half the coconut milk with additional vegetable broth. The texture will be slightly less creamy but still satisfying.

→ What can I serve alongside this soup?

Crusty bread, naan, or steamed jasmine rice complement the creamy texture perfectly. A simple green salad with citrus vinaigrette also balances the richness beautifully.

→ Can I add protein to make it more filling?

Stir in canned chickpeas or lentils during the last 10 minutes of simmering. Roasted chickpeas on top also add a pleasant crunch and plant-based protein.

→ Why is there a potato in the ingredients?

The potato acts as a natural thickener, enhancing the velvety texture without adding heavy cream. It also contributes subtle sweetness that complements the carrots perfectly.