Crispy Chicken Kale Salad (Printable)

Golden crispy chicken atop fresh kale, tossed with tangy maple-Dijon dressing. Vibrant and satisfying.

# What You'll Need:

→ Crispy Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1 cup all-purpose flour
03 - 2 large eggs
04 - 1 cup panko breadcrumbs
05 - 1 teaspoon garlic powder
06 - 1 teaspoon paprika
07 - 1/2 teaspoon salt
08 - 1/2 teaspoon black pepper
09 - Vegetable oil for frying

→ Salad

10 - 8 cups kale, stems removed and leaves chopped
11 - 1 cup cherry tomatoes, halved
12 - 1/2 red onion, thinly sliced
13 - 1/3 cup toasted pecans or walnuts, optional
14 - 1/4 cup grated Parmesan cheese, optional

→ Maple-Dijon Dressing

15 - 1/4 cup extra-virgin olive oil
16 - 2 tablespoons pure maple syrup
17 - 1 tablespoon Dijon mustard
18 - 1 tablespoon apple cider vinegar
19 - 1 small garlic clove, minced
20 - Salt and freshly ground black pepper to taste

# Directions:

01 - Slice each chicken breast in half horizontally to create 4 thin cutlets of uniform thickness.
02 - Arrange three shallow dishes: place flour in the first, beat eggs in the second, and combine panko, garlic powder, paprika, salt, and pepper in the third.
03 - Dredge each chicken piece in flour, shake off excess, dip in beaten egg, then coat thoroughly in the panko mixture, pressing gently to adhere.
04 - Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry breaded cutlets 3 to 4 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to paper towel-lined plate and rest 5 minutes. Slice into strips.
05 - Whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, minced garlic, salt, and pepper until fully emulsified.
06 - Place kale in a large bowl, drizzle with half the dressing, and massage for 1 to 2 minutes to soften and break down the leaves.
07 - Add tomatoes, red onion, nuts, and Parmesan to the massaged kale. Toss gently with remaining dressing until evenly coated.
08 - Top assembled salad with crispy chicken strips and serve immediately while chicken remains warm and crispy.

# Expert Advice:

01 -
  • The chicken stays ridiculously crispy even after sitting on the greens for a few minutes.
  • Massaging the kale transforms it from tough to tender without any cooking required.
  • The maple-Dijon dressing hits sweet, tangy, and savory notes all at once.
  • It looks impressive but comes together in under an hour on a weeknight.
02 -
  • Don't skip massaging the kale, it's the difference between chewing on leaves and enjoying tender greens.
  • Let the oil get properly hot before adding the chicken or the coating will absorb too much oil and turn soggy instead of crispy.
  • Resting the fried chicken for a few minutes lets the juices redistribute and the coating firm up even more.
03 -
  • Use one hand for dry ingredients and one for wet when breading to avoid ending up with clumpy fingers.
  • If the panko isn't sticking well, press it on firmly with your palms and let the coated chicken rest for 5 minutes before frying.
  • Taste your dressing before tossing it with the salad so you can adjust the sweetness or tang to your liking.
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