Edamame Cucumber Sesame Salad (Printable)

Fresh edamame and cucumber salad with a rich sesame dressing and crisp vegetables.

# What You'll Need:

→ Vegetables

01 - 2 cups shelled edamame (fresh or frozen)
02 - 1 large cucumber, diced
03 - 2 green onions, thinly sliced
04 - 1 small red bell pepper, diced (optional)

→ Dressing

05 - 2 tablespoons toasted sesame oil
06 - 1 tablespoon rice vinegar
07 - 1 tablespoon soy sauce or tamari (for gluten-free)
08 - 1 teaspoon honey or maple syrup
09 - 1 teaspoon grated fresh ginger
10 - 1 clove garlic, finely minced
11 - 1 teaspoon toasted sesame seeds

→ Garnish

12 - 1 tablespoon toasted sesame seeds
13 - 1 tablespoon chopped fresh cilantro (optional)

# Directions:

01 - Bring a pot of salted water to a boil, add the edamame, and cook for 3 to 5 minutes until tender. Drain and rinse under cold water to chill.
02 - In a large mixing bowl, combine the chilled edamame, diced cucumber, sliced green onions, and diced red bell pepper if using.
03 - Whisk together toasted sesame oil, rice vinegar, soy sauce or tamari, honey or maple syrup, grated ginger, minced garlic, and 1 teaspoon toasted sesame seeds until emulsified.
04 - Pour the dressing over the vegetable mixture and gently toss to combine evenly.
05 - Sprinkle additional toasted sesame seeds and chopped cilantro over the salad if desired.
06 - Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

# Expert Advice:

01 -
  • It's ready faster than takeout and tastes even better, plus you actually know what's in it.
  • The ginger-sesame dressing wakes up your palate in a way that makes you want another bite.
  • You can prep everything ahead and toss it together right before serving, which is clutch for potlucks.
02 -
  • Don't skip the ice bath after boiling the edamame—it's the difference between a vibrant salad and one that tastes tired.
  • Toast your own sesame seeds in a dry skillet if you can; the aroma alone tells you when they're ready, and they taste infinitely better than pre-toasted versions.
03 -
  • If your edamame is watery after chilling, pat it dry with a kitchen towel before adding it to the bowl so the dressing coats it instead of getting diluted.
  • Make extra dressing and keep it in a jar—it's brilliant on roasted vegetables, grains, or even spooned over rice bowls.
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