Lemon Vinaigrette Grain Bowls (Printable)

Nutritious grain bowls with roasted chickpeas, fresh vegetables, and a tangy lemon vinaigrette dressing.

# What You'll Need:

→ Grains

01 - 1 cup quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Roasted Chickpeas

04 - 1 can (15 ounces) chickpeas, drained and rinsed
05 - 1 tablespoon extra virgin olive oil
06 - 1/2 teaspoon smoked paprika
07 - 1/2 teaspoon ground cumin
08 - 1/4 teaspoon garlic powder
09 - 1/4 teaspoon salt
10 - 1/8 teaspoon black pepper

→ Vegetables and Toppings

11 - 1 cup cherry tomatoes, halved
12 - 1 cup cucumber, diced
13 - 1/2 cup shredded carrots
14 - 1/4 cup red onion, thinly sliced
15 - 1 avocado, sliced
16 - 1/4 cup fresh parsley, chopped

→ Lemon Vinaigrette

17 - 1/4 cup extra virgin olive oil
18 - 2 tablespoons fresh lemon juice
19 - 1 teaspoon Dijon mustard
20 - 1 teaspoon maple syrup or honey
21 - 1 small garlic clove, minced
22 - 1/4 teaspoon salt
23 - 1/8 teaspoon black pepper

# Directions:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a saucepan, combine quinoa, water, and salt. Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes. Fluff with a fork and set aside.
03 - Pat chickpeas dry with a paper towel. In a mixing bowl, toss chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Spread evenly on prepared baking sheet. Roast for 20 to 25 minutes, shaking halfway through, until golden and crispy. Allow to cool slightly.
04 - In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, minced garlic, salt, and black pepper until emulsified.
05 - Divide cooked grains equally among four bowls. Arrange roasted chickpeas, cherry tomatoes, cucumber, carrots, red onion, avocado slices, and parsley on top of each bowl.
06 - Drizzle each bowl with lemon vinaigrette and serve immediately.

# Expert Advice:

01 -
  • Bright, fresh lemon vinaigrette brings a zesty kick to every bite.
  • Crispy roasted chickpeas add satisfying crunch and plant-based protein.
  • Simple ingredients come together quickly for a nutritious meal.
  • Perfectly customizable with your choice of grains and vegetables.
  • Vegan, dairy-free, and easy to make for any occasion.
02 -
  • Roast chickpeas in a single layer and shake the pan halfway to ensure even crispiness.
  • Use fresh lemon juice for the brightest vinaigrette flavor.
  • Prepare chickpeas a day ahead for easy meal prep; re-crisp in the oven before serving.
  • Whisk or shake the vinaigrette well to emulsify the dressing completely.
  • Adjust seasoning to taste after assembling bowls to balance flavors perfectly.
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