Raw Vegetable Noodle Salad (Printable)

Fresh spiralized vegetables tossed in zesty sesame-ginger dressing for a vibrant, healthy dish.

# What You'll Need:

→ Vegetables

01 - 1 large zucchini, spiralized
02 - 1 large carrot, spiralized
03 - 1 red bell pepper, thinly sliced
04 - 1 cup red cabbage, thinly shredded
05 - 1 cucumber, spiralized
06 - 2 green onions, thinly sliced
07 - 1/4 cup fresh cilantro, chopped

→ Sesame-Ginger Dressing

08 - 3 tbsp toasted sesame oil
09 - 2 tbsp rice vinegar
10 - 1 tbsp low-sodium soy sauce or tamari
11 - 1 tbsp freshly grated ginger
12 - 1 tbsp maple syrup or honey
13 - 1 clove garlic, minced
14 - 1 tsp lime juice
15 - 1/2 tsp chili flakes

→ Garnish

16 - 2 tbsp toasted sesame seeds
17 - 1/4 cup chopped roasted peanuts or cashews

# Directions:

01 - Spiralize zucchini, carrot, and cucumber. Thinly slice red bell pepper and shred red cabbage. Slice green onions and chop fresh cilantro. Combine all prepared vegetables in a large mixing bowl.
02 - In a separate bowl, whisk together toasted sesame oil, rice vinegar, soy sauce or tamari, freshly grated ginger, maple syrup or honey, minced garlic, lime juice, and chili flakes until emulsified and smooth.
03 - Pour the sesame-ginger dressing over the prepared vegetables. Use salad tongs or clean hands to toss gently, ensuring all vegetables are evenly coated with the dressing.
04 - Let the salad sit at room temperature for 5–10 minutes to allow flavors to meld and vegetables to soften slightly. This enhances the overall texture and taste.
05 - Transfer to a serving platter or individual bowls. Sprinkle with toasted sesame seeds and chopped roasted peanuts or cashews. Add extra cilantro if desired. Serve immediately for optimal freshness and crunch.

# Expert Advice:

01 -
  • Fresh and Crunchy: A mix of zucchini, carrots, and cabbage provides a satisfying texture.
  • Zesty Dressing: The combination of toasted sesame oil, ginger, and lime creates a bold flavor profile.
  • Quick to Assemble: No cooking required, meaning you can have a healthy meal ready in just 25 minutes.
  • Nutrient-Rich: Packed with vitamins and fiber from a variety of raw produce.
02 -
  • Flavor Fusion: Do not skip the 5-10 minute resting time, as it allows the dressing to penetrate the vegetables for a better taste.
  • Ingredient Care: Double-check all labels for hidden gluten or allergens if you are preparing this for someone with sensitivities.
  • Fresh Aromatics: Always use freshly grated ginger and minced garlic for the most vibrant dressing flavor.
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