Southwestern Black Bean Corn (Printable)

A zesty mix of black beans, corn, jalapeños, and lime-cilantro dressing for refreshing flavor.

# What You'll Need:

→ Vegetables & Beans

01 - 1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
02 - 1 1/2 cups fresh or frozen corn kernels (thawed if frozen)
03 - 1 red bell pepper, diced
04 - 1 small red onion, finely chopped
05 - 1 to 2 jalapeños, seeded and minced
06 - 1/2 cup cherry tomatoes, halved (optional)

→ Fresh Herbs & Garnish

07 - 1/3 cup fresh cilantro, chopped
08 - 1 ripe avocado, diced (optional)

→ Lime-Cilantro Dressing

09 - 1/4 cup extra virgin olive oil
10 - Juice of 2 limes
11 - 1 clove garlic, minced
12 - 1/2 teaspoon ground cumin
13 - 1/2 teaspoon chili powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# Directions:

01 - In a large bowl, mix black beans, corn, diced bell pepper, chopped red onion, minced jalapeños, cherry tomatoes if using, and chopped cilantro.
02 - In a small bowl or jar, whisk together olive oil, lime juice, minced garlic, cumin, chili powder, salt, and black pepper until fully emulsified.
03 - Pour the dressing over the combined ingredients and toss gently to ensure even coating.
04 - If using, fold diced avocado delicately into the salad just prior to serving to maintain its texture.
05 - Taste the mixture and adjust seasoning as needed. Refrigerate for 10 minutes before serving to enhance flavors.

# Expert Advice:

01 -
  • It comes together in 15 minutes flat, no cooking required.
  • The lime-cilantro dressing is so bright and alive it makes you feel like you're eating outside even when you're not.
  • It's naturally vegetarian and gluten-free, so it works for almost anyone at the table.
02 -
  • If you're making this ahead, don't add the avocado or fresh cilantro until right before serving, or you'll end up with brown mushy bits and wilted herbs.
  • The dressing separates if it sits for hours, so give it a quick stir or shake right before you pour it on, or the beans and vegetables won't be seasoned evenly.
03 -
  • Make a double batch of the dressing and keep it in a jar in your fridge for salads and roasted vegetables throughout the week.
  • If the salad seems dry after an hour, it's because the beans absorbed the dressing, so add a splash more lime juice and oil and toss again.
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