Swiss Chard Garlic Broth Soup

Featured in: Warm Herb Bowls

This comforting bowl brings together tender Swiss chard leaves and stems, slowly simmered with aromatic garlic, onions, carrots, and celery in a light vegetable broth. The result is a wholesome, nourishing soup that's perfect for chilly days. A finish of bright lemon juice and fresh parsley adds brightness, while optional Parmesan brings savory depth.

The method starts by building a flavorful base with softened vegetables, then adding the chard leaves to wilt gently in the hot broth. The stems provide texture while the leaves become silky and tender. Finished with a squeeze of lemon, each bowl offers a perfect balance of earthy greens and aromatic vegetables.

Updated on Tue, 27 Jan 2026 10:24:00 GMT
A warm bowl of Swiss Chard Soup garnished with fresh parsley and Parmesan cheese, steaming over rustic bread. Save Pin
A warm bowl of Swiss Chard Soup garnished with fresh parsley and Parmesan cheese, steaming over rustic bread. | frostedthyme.com

My neighbor knocked on my kitchen door one chilly evening with a bundle of Swiss chard from her garden, asking if I knew what to do with it. I'd walked past those leafy greens at the market a hundred times but never quite knew how to use them, so I improvised with what felt natural—a simple broth, some garlic, the smell of sautéed onions filling the house. That first bowl tasted like comfort, like learning something new without pressure, and suddenly I understood why she grew so much of the stuff.

I made this soup for my mom when she was recovering from being under the weather, and she asked for a second bowl before finishing the first. There's something about warm broth with tender greens that feels genuinely nourishing rather than just filling, and watching someone relax into a spoonful of something you made hits different than any compliment ever could.

Ingredients

  • Swiss chard (1 large bunch, about 400 g): Separate the stems from the leaves before chopping—they cook at different speeds, and the stems need the extra time to become tender and sweet rather than chewy.
  • Yellow onion (1 medium): This is your flavor foundation, so chop it fine and let it get golden and soft before moving forward.
  • Carrots (2 medium) and celery stalks (2): These create a gentle aromatic base that builds depth without overpowering the delicate chard.
  • Garlic (3 cloves, minced): Add it after the softer vegetables so it doesn't burn and turn bitter—you want its sweetness, not harshness.
  • Vegetable broth (1.2 liters or 5 cups): Use a good quality broth if you can, and check the label for gluten if that matters to you.
  • Olive oil (2 tablespoons): This carries flavor and helps everything cook evenly without the soup feeling heavy.
  • Sea salt and black pepper: Taste as you go—seasoning at the end makes a real difference, not at the beginning.
  • Red pepper flakes (1/4 teaspoon, optional): Just a whisper of heat to wake up the palate, but leave it out if that's not your style.
  • Lemon juice (from 1/2 lemon) and fresh parsley (2 tablespoons): These finish the soup with brightness—add them at the very end so they don't lose their vibrancy.
  • Parmesan cheese (optional, for serving): A small scatter adds umami and richness, but the soup stands beautifully on its own.

Instructions

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Sauté your aromatic foundation:
Heat the olive oil in a large pot over medium heat, then add the onion, carrots, and celery. You're looking for them to soften and turn translucent at the edges—about 5 to 6 minutes—and you should hear them gently sizzling, not aggressively popping.
Build the flavor layers:
Stir in the minced garlic and those separated chard stems, and let them cook for 2 to 3 minutes until the whole pot smells amazing and the stems begin to lose their stiffness. This is when you know you're on the right track.
Pour in the greens and broth:
Add the chard leaves, vegetable broth, salt, pepper, and red pepper flakes if you're using them. Bring the whole thing to a boil—you'll see the leaves start to wilt immediately—then lower the heat to a gentle simmer where just a few bubbles kiss the surface.
Let it meld together:
Simmer uncovered for 15 to 20 minutes, letting the vegetables become tender and the flavors get to know each other. Your kitchen will smell like something between a garden and home, which is exactly right.
Finish with brightness:
Stir in the lemon juice and fresh parsley, then taste and adjust the salt and pepper to your preference. This is your moment to make it yours—a little more lemon, a pinch more salt, whatever feels right.
Serve and savor:
Ladle the soup into bowls and top with Parmesan if you like the richness. Serve it hot and watch how quickly it disappears.
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Colorful Swiss Chard Soup simmering in a pot with carrots, celery, and fresh greens ready to serve. Save Pin
Colorful Swiss Chard Soup simmering in a pot with carrots, celery, and fresh greens ready to serve. | frostedthyme.com

I brought this soup to a potluck once, and three people asked for the recipe because they said it tasted like someone actually cared about feeding them, not just filling plates. That moment reminded me that the simplest dishes often mean the most because there's nowhere to hide—every ingredient has to pull its weight.

Making It Your Own

This soup welcomes additions without complaint. I've stirred in white beans for heft, added a diced potato for body, and even tossed in a splash of cream for nights when comfort needed to go deeper. Some people add a parmesan rind while it simmers and fish it out at the end—a restaurant trick that works because it dissolves a little of its essence into the broth without the grittiness of shredded cheese.

Storage and Reheating

This soup keeps beautifully in the refrigerator for up to four days, and it actually improves as it sits because the flavors continue to get acquainted. Reheat it gently over medium heat or in the microwave, and if it thickens too much, just add a splash of broth or water to loosen it back up.

Dietary Notes and Flexibility

The soup is naturally vegetarian and gluten-free as long as you use broth without hidden gluten—something worth double-checking on the label if anyone at your table needs to avoid it. For a vegan version, simply skip the Parmesan or crumble some tofu into the pot if you want a bit more substance.

  • To make it heartier without dairy, stir in a can of rinsed white beans or chickpeas about halfway through simmering.
  • Add a diced potato at the same time as the carrots and celery if you want the soup to feel more filling and grounding.
  • A pinch of nutmeg or a bay leaf while simmering adds complexity that surprises people in the best way.
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Healthy vegetarian Swiss Chard Soup with lemon and herbs in a white bowl, perfect for a cozy lunch. Save Pin
Healthy vegetarian Swiss Chard Soup with lemon and herbs in a white bowl, perfect for a cozy lunch. | frostedthyme.com

This is the kind of soup that doesn't ask for much but gives back in quiet ways—a warm bowl, a simple meal, the comfort of knowing exactly what you're eating. Make it when you need to feel grounded, and you'll understand why my neighbor grows so much chard.

Questions & Answers

Can I use other leafy greens instead of Swiss chard?

Yes, kale, spinach, or beet greens work well. Adjust cooking time as spinach wilts faster while kale needs a few extra minutes.

How should I prepare Swiss chard for soup?

Separate the colorful stems from the green leaves. Chop both into bite-sized pieces. Cook stems first as they need longer to soften than leaves.

What makes this soup naturally gluten-free?

The broth base relies on vegetables and herbs rather than wheat-based thickeners. Just ensure your vegetable broth is certified gluten-free.

Can I make this soup vegan?

Absolutely. Simply omit the Parmesan garnish or use a plant-based alternative. The base itself contains no animal products.

How long will leftovers keep in the refrigerator?

Store cooled soup in an airtight container for up to 4 days. The flavors continue to develop, often tasting even better the next day.

What can I add to make this more filling?

White beans, diced potatoes, or small pasta shapes like orzo or ditalini add heartiness. A slice of crusty bread on the side also makes a complete meal.

Swiss Chard Garlic Broth Soup

Tender chard and vegetables simmered in light, aromatic broth for a wholesome bowl of comfort.

Prep Time
15 minutes
Time to Cook
25 minutes
All-In Time
40 minutes
By Frosted Thyme Madison Kelly


Skill Level Easy

Cuisine European

Makes 4 Portions

Diet Preferences Vegetarian, Gluten-Free

What You'll Need

Vegetables

01 1 large bunch Swiss chard (about 14 oz), stems and leaves separated and chopped
02 1 medium yellow onion, finely chopped
03 2 medium carrots, diced
04 2 celery stalks, diced
05 3 cloves garlic, minced

Broth & Seasoning

01 5 cups vegetable broth, gluten-free
02 2 tablespoons olive oil
03 1 teaspoon sea salt, or to taste
04 1/2 teaspoon freshly ground black pepper
05 1/4 teaspoon crushed red pepper flakes, optional

Finish

01 Juice of 1/2 lemon
02 2 tablespoons chopped fresh parsley
03 Grated Parmesan cheese for serving, optional

Directions

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 to 6 minutes until softened.

Step 02

Build Flavor Base: Stir in the garlic and Swiss chard stems. Sauté for 2 to 3 minutes until fragrant and stems begin to soften.

Step 03

Combine and Simmer: Add the Swiss chard leaves, vegetable broth, salt, pepper, and red pepper flakes if using. Bring to a boil, then reduce to a gentle simmer.

Step 04

Develop Soup: Simmer uncovered for 15 to 20 minutes until vegetables are very tender and flavors meld together.

Step 05

Finish and Season: Stir in lemon juice and fresh parsley. Adjust seasoning to taste.

Step 06

Serve: Ladle soup into bowls. Top with grated Parmesan if desired. Serve hot.

Tools Needed

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Ladle

Allergen Details

Always check each item for allergens and ask a medical expert if unsure.
  • Contains dairy if Parmesan cheese is used
  • Verify store-bought broth for gluten contamination

Nutrition Info (per portion)

For reference only—please ask a healthcare professional if you need tailored advice.
  • Calorie Count: 120
  • Fat content: 5 g
  • Carbohydrates: 15 g
  • Proteins: 4 g