Lentil and Spinach Curry

Featured in: One-Pot Cool Comfort Meals

This comforting dish combines tender lentils simmered with fresh spinach and a blend of warming spices like cumin, coriander, and smoked paprika. Sautéed onions, garlic, and ginger add depth, while a splash of lemon juice brightens the hearty, earthy flavors. Perfect for a nourishing weeknight meal, it can be paired with rice or bread. Variations include adding coconut milk for richness or swapping greens like kale or wild nettles for a woodland twist.

Updated on Fri, 05 Dec 2025 08:19:00 GMT
Steaming bowl of Lentil and Spinach Curry, garnished with fresh cilantro, ready to serve and enjoy. Save Pin
Steaming bowl of Lentil and Spinach Curry, garnished with fresh cilantro, ready to serve and enjoy. | frostedthyme.com

A hearty earth one-pot curry featuring tender lentils fresh spinach and warming spices perfect for a cozy woodland-inspired weeknight meal.

Ingredients

  • Lentils & Legumes: 1 cup dried green or brown lentils rinsed, 3 cups vegetable broth or water
  • Vegetables: 1 medium yellow onion finely chopped, 2 cloves garlic minced, 1-inch piece fresh ginger grated, 1 large carrot diced, 4 cups fresh spinach roughly chopped, 1 medium tomato diced (or 1 cup canned diced tomatoes)
  • Spices & Seasonings: 1 tbsp olive oil or coconut oil, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground turmeric, 1/2 tsp smoked paprika, 1/4 tsp ground cinnamon, 1/4 tsp chili flakes (optional for heat), Salt and black pepper to taste
  • Finishing Touches: 1 tbsp lemon juice, Fresh cilantro chopped (for garnish)

Instructions

Step 1:
Heat the oil in a large pot over medium heat. Add the onion and sauté for 45 minutes until translucent.
Step 2:
Stir in the garlic ginger and carrot and cook for another 2 minutes.
Step 3:
Add cumin coriander turmeric paprika cinnamon and chili flakes. Stir for 1 minute until fragrant.
Step 4:
Add the lentils diced tomato and vegetable broth. Bring to a boil then reduce heat cover and simmer for 25 minutes stirring occasionally.
Step 5:
Check lentils for tenderness. If needed add a splash more broth or water.
Step 6:
Stir in the chopped spinach and cook for 34 minutes until wilted.
Step 7:
Season with salt pepper and lemon juice.
Step 8:
Serve hot garnished with fresh cilantro.
A close-up shot of rich, vibrant Lentil and Spinach Curry with visible lentils and glistening spices. Save Pin
A close-up shot of rich, vibrant Lentil and Spinach Curry with visible lentils and glistening spices. | frostedthyme.com

Flavorful Lentil and Spinach Curry, a hearty vegan dish perfect for a cozy weeknight dinner. Save Pin
Flavorful Lentil and Spinach Curry, a hearty vegan dish perfect for a cozy weeknight dinner. | frostedthyme.com

Questions & Answers

What type of lentils work best in this dish?

Green or brown lentils are ideal as they hold their shape well and absorb flavors nicely during the simmering process.

Can I substitute spinach with other greens?

Yes, kale, Swiss chard, or foraged greens like nettles and sorrel can be used for varied texture and flavor.

How can I adjust the spice level?

Chili flakes are optional; adjust their quantity to suit your heat preference or omit for a milder version.

Is it necessary to rinse the lentils before cooking?

Rinsing removes dust and impurities, ensuring cleaner flavors and better texture.

What are good serving suggestions for this dish?

Serve with steamed rice, naan, or crusty bread to complement the rich, aromatic lentils and spinach.

Lentil and Spinach Curry

Earthy lentils with fresh spinach and aromatic spices create a comforting, nourishing one-pot main dish.

Prep Time
15 minutes
Time to Cook
35 minutes
All-In Time
50 minutes
By Frosted Thyme Madison Kelly


Skill Level Easy

Cuisine Fusion / Woodland-Inspired

Makes 4 Portions

Diet Preferences Vegan-Friendly, No Dairy, Gluten-Free

What You'll Need

Lentils & Legumes

01 1 cup dried green or brown lentils, rinsed
02 3 cups vegetable broth or water

Vegetables

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced
03 1-inch piece fresh ginger, grated
04 1 large carrot, diced
05 4 cups fresh spinach, roughly chopped
06 1 medium tomato, diced or 1 cup canned diced tomatoes

Spices & Seasonings

01 1 tablespoon olive or coconut oil
02 1 teaspoon ground cumin
03 1 teaspoon ground coriander
04 ½ teaspoon ground turmeric
05 ½ teaspoon smoked paprika
06 ¼ teaspoon ground cinnamon
07 ¼ teaspoon chili flakes (optional)
08 Salt and freshly ground black pepper, to taste

Finishing Touches

01 1 tablespoon fresh lemon juice
02 Fresh cilantro, chopped (for garnish)

Directions

Step 01

Sauté Aromatics: Heat oil in a large pot over medium heat. Add chopped onion and cook 4 to 5 minutes until translucent.

Step 02

Add Garlic, Ginger, and Carrot: Stir in minced garlic, grated ginger, and diced carrot. Cook an additional 2 minutes.

Step 03

Incorporate Spices: Add cumin, coriander, turmeric, smoked paprika, cinnamon, and chili flakes. Stir constantly for 1 minute until fragrant.

Step 04

Combine Lentils and Liquids: Add rinsed lentils, diced tomato, and vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for 25 minutes, stirring occasionally.

Step 05

Check Lentil Tenderness: Assess lentils for softness; add additional broth or water if required and continue simmering until tender.

Step 06

Wilt Spinach: Stir in chopped spinach and cook for 3 to 4 minutes until wilted and fully incorporated.

Step 07

Season and Finish: Season with salt, pepper, and fresh lemon juice. Stir well before serving.

Step 08

Serve: Ladle into bowls and garnish with chopped cilantro. Serve immediately.

Tools Needed

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergen Details

Always check each item for allergens and ask a medical expert if unsure.
  • No common allergens present. Verify broth ingredients for gluten or soy if sensitive.

Nutrition Info (per portion)

For reference only—please ask a healthcare professional if you need tailored advice.
  • Calorie Count: 230
  • Fat content: 5 g
  • Carbohydrates: 36 g
  • Proteins: 11 g