Avocado Cucumber Sushi Rolls

Featured in: Light Everyday Plates

These avocado cucumber sushi rolls blend creamy avocado with crunchy cucumber and optional carrot for a fresh, flavorful bite. Sushi rice is seasoned with a gentle mix of rice vinegar, sugar, and salt, then spread over nori sheets before layering the vegetables. Using a bamboo mat, the rolls are tightly formed and sliced into bite-sized pieces, perfect for light lunches, snacks, or appetizers. Serve with soy sauce, pickled ginger, or wasabi to enhance the flavors.

Quick and simple to prepare, these rolls suit vegan and gluten-free diets when tamari is used. Optional sesame seeds add a delicate nutty touch, while various vegetable additions allow for customization.

Updated on Mon, 22 Dec 2025 15:03:00 GMT
Fresh avocado cucumber sushi rolls, featuring perfectly sliced ingredients ready to enjoy. Save Pin
Fresh avocado cucumber sushi rolls, featuring perfectly sliced ingredients ready to enjoy. | frostedthyme.com

I was standing in my tiny kitchen on a rainy Saturday, craving something fresh but too lazy to order takeout. A half-used bag of sushi rice sat in the pantry, and I had an avocado that needed eating. I figured, how hard could rolling sushi be? Turns out, not hard at all. That first wobbly roll became my gateway into making sushi at home whenever the mood strikes.

The first time I made these for friends, I was nervous theyd fall apart mid-slice. Instead, they came out clean and beautiful, and everyone grabbed seconds before I even sat down. One friend said it tasted better than the spot down the street. I didnt admit how easy it actually was until later.

Ingredients

  • Sushi rice: This short-grain rice gets sticky when cooked, which is exactly what you need for rolls that hold together, so dont substitute with regular long-grain rice.
  • Rice vinegar: The sweet-tangy seasoning that makes sushi rice taste like sushi rice, not just plain rice.
  • Avocado: Go for one thats ripe but still firm enough to slice cleanly without turning to mush under your knife.
  • Cucumber: Julienned into thin sticks, it adds that crisp, refreshing contrast to the creamy avocado.
  • Nori sheets: These seaweed sheets hold everything together and add a subtle umami flavor that ties the whole roll together.
  • Sesame seeds: Optional, but they add a nutty crunch and make your rolls look a little more polished.

Instructions

Product image
Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
Check price on Amazon
Rinse and cook the rice:
Rinse the rice under cold water until it runs clear to remove excess starch, then simmer it covered until tender and fluffy. Let it rest off the heat so the grains finish steaming and become perfectly sticky.
Season the rice:
While its still warm, gently fold in the vinegar mixture so every grain gets coated without turning mushy. Let it cool to room temperature before you start rolling.
Prep your fillings:
Slice the avocado and julienne the cucumber into thin, even sticks. Uniform pieces make rolling way easier and every bite more consistent.
Assemble the roll:
Lay the nori shiny side down on your bamboo mat, spread rice evenly with wet hands, and line up your fillings along the bottom edge. Use the mat to roll tightly away from you, pressing gently as you go.
Seal and slice:
Moisten the top border of nori to seal the roll, then use a sharp, damp knife to cut it into 6 to 8 pieces. Wipe the blade between cuts for clean edges.
Product image
Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
Check price on Amazon
Close-up of vibrant avocado cucumber sushi, showing the fluffy rice and crisp veggies inside. Save Pin
Close-up of vibrant avocado cucumber sushi, showing the fluffy rice and crisp veggies inside. | frostedthyme.com

There was this one evening when I made a double batch and we ate them on the couch, dipping into little bowls of soy sauce and laughing at a terrible movie. The sushi disappeared so fast I barely remembered making it. Thats when I realized this wasnt just a recipe, it was a ritual.

How to Pick the Right Avocado

You want an avocado thats ripe enough to slice easily but firm enough to hold its shape. Press gently near the stem, it should yield slightly but not feel mushy. If its too soft, it will smear all over the rice and make rolling messy.

Why Your Sushi Mat Matters

A bamboo mat gives you control and helps you apply even pressure as you roll. If you dont have one, you can use a clean kitchen towel, but the mat makes the whole process smoother and more consistent. Line it with plastic wrap to keep rice from sticking in the cracks.

Serving and Storage Tips

Sushi is best eaten fresh, but if you have leftovers, wrap each roll tightly in plastic wrap and refrigerate for up to a day. The rice will firm up in the fridge, so let it sit at room temperature for a few minutes before slicing and serving.

  • Serve with soy sauce, pickled ginger, and a dab of wasabi for the full experience.
  • If youre meal prepping, keep the rolls whole and slice them just before eating.
  • Try adding a drizzle of spicy mayo or sriracha for a little kick.
Product image
Keeps sponges and brushes organized beside the sink, making dishwashing and post-cooking cleanup faster and neater.
Check price on Amazon
Mouthwatering avocado cucumber sushi served with soy sauce, ginger, and wasabi for a tasty meal. Save Pin
Mouthwatering avocado cucumber sushi served with soy sauce, ginger, and wasabi for a tasty meal. | frostedthyme.com

Making sushi at home used to feel intimidating, but now its one of my favorite low-effort meals that feels special every time. Once you get the hang of it, youll be rolling like a pro.

Questions & Answers

What is the best way to cook sushi rice?

Rinse sushi rice thoroughly until the water runs clear, then simmer with water for 18-20 minutes. Let it cool slightly before mixing with vinegar, sugar, and salt for the perfect texture.

Can I add other vegetables to these rolls?

Yes, bell pepper, radish, or carrot can be included to add color and crunch to the rolls.

How do I prevent the sushi rolls from falling apart?

Use a bamboo mat to roll the sushi tightly, and moisten the edge of the nori with water to seal the roll securely.

Are these rolls suitable for gluten-free diets?

They are gluten-free if tamari is used instead of regular soy sauce, as nori and rice are naturally gluten-free.

Can I store sushi rolls for later consumption?

It's best to enjoy these rolls fresh, but they can be refrigerated for a few hours; however, rice texture may change over time.

What tools are needed for making these sushi rolls?

A bamboo rolling mat, sharp knife, small saucepan for rice, and cutting board are essential for preparation.

Avocado Cucumber Sushi Rolls

Light sushi rolls featuring creamy avocado and crisp cucumber for a fresh, satisfying bite.

Prep Time
25 minutes
Time to Cook
20 minutes
All-In Time
45 minutes
By Frosted Thyme Madison Kelly


Skill Level Easy

Cuisine Japanese

Makes 4 Portions

Diet Preferences Vegan-Friendly, No Dairy, Gluten-Free

What You'll Need

Sushi Rice

01 1 cup sushi rice (200 g)
02 1 1/2 cups water (360 ml)
03 2 tablespoons rice vinegar
04 1 tablespoon sugar
05 1/2 teaspoon salt

Fillings

01 1 ripe avocado, sliced
02 1/2 large cucumber, julienned
03 1 small carrot, julienned (optional)
04 1 tablespoon toasted sesame seeds (optional)

Assembly

01 4 sheets nori (seaweed)

For Serving

01 Soy sauce or tamari (for gluten-free option)
02 Pickled ginger (optional)
03 Wasabi (optional)

Directions

Step 01

Prepare Rice: Rinse sushi rice under cold water until water runs clear; drain thoroughly.

Step 02

Cook Rice: Combine rice and water in a small saucepan; bring to a boil, cover, reduce heat to low, and simmer 18-20 minutes until absorbed. Remove from heat and let stand covered for 10 minutes.

Step 03

Season Rice: Mix rice vinegar, sugar, and salt in a small bowl; gently fold seasoning into cooked rice. Allow rice to cool to room temperature.

Step 04

Prepare Nori: Place one nori sheet shiny side down on a bamboo sushi mat lined with plastic wrap.

Step 05

Spread Rice: With wet hands, evenly spread one quarter of the rice over the nori, leaving a 1-inch (2.5 cm) border at the top edge.

Step 06

Arrange Fillings: Lay avocado slices, cucumber, and carrot sticks in a line along the bottom edge of the rice. Sprinkle with sesame seeds if desired.

Step 07

Roll Sushi: Use the mat to tightly roll sushi away from you, pressing gently to form a compact roll; moisten the top border with water to seal securely.

Step 08

Slice Rolls: With a sharp, damp knife, cut each roll into 6 to 8 pieces.

Step 09

Serve: Serve rolls accompanied by soy sauce or tamari, pickled ginger, and wasabi as preferred.

Tools Needed

  • Bamboo sushi rolling mat
  • Sharp knife
  • Small saucepan
  • Cutting board

Allergen Details

Always check each item for allergens and ask a medical expert if unsure.
  • Contains soy if soy sauce is used; nori and rice are gluten-free; verify ingredient labels for allergens.

Nutrition Info (per portion)

For reference only—please ask a healthcare professional if you need tailored advice.
  • Calorie Count: 210
  • Fat content: 5 g
  • Carbohydrates: 38 g
  • Proteins: 4 g