Mediterranean Spinach and Feta Crisps

Featured in: Light Everyday Plates

These Mediterranean Spinach and Feta Crisps transform simple wonton wrappers into elegant golden cups filled with a savory blend of wilted spinach, creamy feta cheese, fresh lemon zest, and aromatic herbs. Ready in just 39 minutes, these bite-sized treats deliver bold Mediterranean flavors perfect for entertaining. Each crisp offers a satisfying crunch followed by a rich, herbaceous filling that balances tangy feta with earthy spinach and bright citrus notes.

Updated on Sun, 01 Feb 2026 14:16:00 GMT
Golden baked wonton cups filled with creamy feta, wilted spinach, and lemon zest—perfect Mediterranean Spinach and Feta Cheese Crisps. Save Pin
Golden baked wonton cups filled with creamy feta, wilted spinach, and lemon zest—perfect Mediterranean Spinach and Feta Cheese Crisps. | frostedthyme.com

My friend Maria brought a platter of these to book club one evening, and I watched them vanish in minutes. The crisp wonton shells shattered with each bite, releasing little pockets of warm, creamy feta and bright lemony spinach. I cornered her in the kitchen for the recipe, and she laughed, saying she'd barely followed one herself. That moment inspired me to perfect my own version, tweaking the herbs and adding just enough ricotta to make the filling impossibly smooth.

I started making these for every gathering after that book club night, and they became my signature. One New Year's Eve, I filled twice as many shells as usual, certain I'd have leftovers. By midnight, the platter was empty, and guests were asking if I had more hidden in the kitchen. That's when I realized these little crisps had a way of turning casual get-togethers into something people remembered.

Ingredients

  • Wonton wrappers: Look for thin, square wrappers in the refrigerated section; they crisp beautifully without turning greasy, and their neutral flavor lets the filling shine.
  • Extra-virgin olive oil: A fruity, grassy oil adds a whisper of Mediterranean character to both the shells and the sautéed aromatics.
  • Shallot: Milder and slightly sweeter than onion, it melts into the spinach without overpowering the delicate feta.
  • Garlic: Two cloves give just enough warmth; cook them only until fragrant or they'll turn bitter.
  • Fresh baby spinach: It wilts down dramatically, so don't be alarmed by the volume; press out the moisture well to avoid soggy cups.
  • Feta cheese: Choose a good-quality block and crumble it yourself for the creamiest, tangiest result.
  • Ricotta cheese: Optional but worth it; it binds the filling and adds a cloud-like texture that balances the salty feta.
  • Lemon zest: Fresh zest is key; bottled versions lack the bright, aromatic oils that wake up every bite.
  • Dried oregano: A half teaspoon is enough to suggest sun-drenched hillsides without tasting like pizza.
  • Dried dill: If you have fresh, use a teaspoon; its grassy, slightly sweet flavor pairs perfectly with feta and lemon.
  • Black pepper: Freshly ground adds a gentle heat that complements the creamy filling.
  • Fine sea salt: Taste before adding; feta is already salty, so you may need only a pinch.
  • Fresh parsley: Finely chopped parsley adds a bright green note and a hint of freshness.
  • Sesame seeds or toasted pine nuts: Optional garnish that adds a nutty crunch and a touch of elegance.
  • Smoked paprika: A whisper of smokiness makes the crisps look and taste even more special.

Instructions

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Preheat and Prep Your Tin:
Set your oven to 375°F and lightly brush each cup of a 24-cup mini muffin tin with olive oil. This keeps the wonton wrappers from sticking and helps them crisp evenly.
Shape the Wonton Cups:
Press one wrapper into each oiled cup, smoothing the bottom and pleating the sides gently so they hold their shape. Brush the exposed edges with the remaining olive oil to encourage golden browning.
Par-Bake the Shells:
Bake the empty shells for 5 minutes, just until they start to turn golden and feel set. Remove from the oven and let them cool slightly while you prepare the filling.
Sauté the Aromatics:
Warm a teaspoon of olive oil in a medium skillet over medium heat, then add the shallot and cook for 2 minutes until soft and translucent. Stir in the garlic and cook for 30 seconds until fragrant.
Wilt the Spinach:
Add the chopped spinach in batches, stirring until each handful wilts. Cook for 2 to 3 minutes, allowing most of the moisture to evaporate, then transfer the mixture to a paper-lined bowl and press gently to remove excess liquid.
Mix the Filling:
Combine the cooled spinach, crumbled feta, ricotta, lemon zest, oregano, dill, black pepper, salt, and parsley in a mixing bowl. Stir until everything is evenly distributed and the mixture holds together.
Fill the Shells:
Spoon a heaping teaspoon of the spinach-feta mixture into each pre-baked wonton cup, filling almost to the top. The filling will set as it bakes, so don't worry if it looks generous.
Bake Until Golden:
Return the filled cups to the oven and bake for 8 to 10 minutes, until the wrapper edges are deeply golden and the filling is heated through. The crisps should look set and slightly puffed.
Cool in the Pan:
Let the crisps rest in the muffin tin for 5 minutes to firm up. Carefully transfer them to a wire rack to cool slightly before serving.
Garnish and Serve:
Just before serving, sprinkle each crisp with sesame seeds or toasted pine nuts and a pinch of smoked paprika. Serve warm or at room temperature for maximum crunch.
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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Mediterranean Spinach and Feta Cheese Crisps cooling on a wire rack, garnished with sesame seeds and fresh parsley. Save Pin
Mediterranean Spinach and Feta Cheese Crisps cooling on a wire rack, garnished with sesame seeds and fresh parsley. | frostedthyme.com

One spring afternoon, I made a double batch for my daughter's baby shower, arranging them on a pale blue platter with lemon slices tucked around the edges. Guests kept circling back, surprised that something so elegant could be so simple. That day, these little crisps became more than an appetizer; they became a way to show care without spending all day in the kitchen.

Make-Ahead Magic

The spinach-feta mixture can be prepared up to a day in advance and stored covered in the fridge. When you're ready to serve, par-bake the wonton shells, fill them, and bake until golden. This trick has saved me countless times when hosting, letting me enjoy my guests instead of scrambling in the kitchen. You can even bake the filled crisps a few hours ahead and rewarm them in a 300°F oven for 3 to 4 minutes before serving.

Swaps and Twists

If you can't find wonton wrappers, cut phyllo dough into 2½-inch squares and layer two or three in each muffin cup, brushing each layer with oil. The result is even flakier, though slightly more delicate. For a flavor twist, fold in chopped sun-dried tomatoes, kalamata olives, or even roasted red peppers. I once added a tablespoon of toasted pine nuts directly into the filling, and it brought a buttery richness that everyone loved.

Serving Suggestions

These crisps shine as a passed appetizer at cocktail parties, but they're equally at home on a mezze platter alongside hummus, olives, and cucumber slices. I've served them with a simple arugula salad for a light lunch, and they've become a favorite pre-dinner snack when friends drop by unexpectedly. They're best enjoyed warm, but they hold their crunch beautifully at room temperature for up to an hour.

  • Pair with a crisp white wine or sparkling water with lemon for a refreshing contrast.
  • Arrange on a platter with fresh herbs and lemon wedges for an Instagram-worthy presentation.
  • Double the batch if you're feeding a crowd; these disappear faster than you'd think.
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Appetizer platter of warm Mediterranean Spinach and Feta Cheese Crisps with a pinch of smoked paprika, ready to serve. Save Pin
Appetizer platter of warm Mediterranean Spinach and Feta Cheese Crisps with a pinch of smoked paprika, ready to serve. | frostedthyme.com

Every time I make these, I'm reminded that the best recipes are the ones that make you look like a culinary genius without the stress. These little crisps have that magic, turning simple ingredients into something that feels like a celebration.

Questions & Answers

Can I make these crisps ahead of time?

You can prepare the spinach-feta filling up to 1 day in advance and store it covered in the refrigerator. Fill and bake the wonton shells just before serving for the best texture and crispness.

What can I use instead of wonton wrappers?

Phyllo dough works beautifully as a substitute. Cut the phyllo into 2½-inch squares, layer 2-3 pieces per cup with a light brush of olive oil between layers, then proceed with the filling and baking instructions.

How do I prevent the filling from being too watery?

After wilting the spinach, transfer it to a paper towel-lined bowl and press gently to remove excess moisture. Cooking the spinach until most liquid evaporates and cooling it before mixing with cheese also helps maintain the right consistency.

Can I freeze these crisps?

While best served fresh, you can freeze baked crisps in an airtight container for up to 1 month. Reheat in a 350°F oven for 5-7 minutes until warmed through and crispy again.

What variations can I add to the filling?

Enhance the Mediterranean flavors by adding chopped sun-dried tomatoes, kalamata olives, or artichoke hearts to the spinach-feta mixture. You can also substitute goat cheese for feta or add a pinch of red pepper flakes for heat.

Should these be served warm or cold?

These crisps are delicious both warm and at room temperature. Serve them warm straight from the oven for maximum crispness, or let them cool to room temperature for convenient party serving.

Mediterranean Spinach and Feta Crisps

Crispy wonton cups filled with feta, spinach, lemon zest, and herbs. An elegant Mediterranean appetizer.

Prep Time
20 minutes
Time to Cook
14 minutes
All-In Time
34 minutes
By Frosted Thyme Madison Kelly


Skill Level Easy

Cuisine Mediterranean

Makes 10 Portions

Diet Preferences Vegetarian

What You'll Need

Wonton Shells

01 24 wonton wrappers
02 2 tablespoons extra-virgin olive oil, divided

Filling

01 1 small shallot, finely chopped (about 2 tablespoons)
02 2 cloves garlic, minced
03 6 ounces fresh baby spinach, roughly chopped
04 4 ounces feta cheese, crumbled
05 2 tablespoons ricotta cheese, optional
06 1 teaspoon lemon zest
07 ½ teaspoon dried oregano
08 ½ teaspoon dried dill or 1 teaspoon minced fresh dill
09 ¼ teaspoon freshly ground black pepper
10 Pinch of fine sea salt
11 1 tablespoon fresh parsley, finely chopped

Garnish

01 1 teaspoon sesame seeds or toasted pine nuts, optional
02 Pinch of smoked paprika, optional

Directions

Step 01

Prepare muffin tin: Preheat oven to 375°F. Lightly brush each cup of a 24-cup mini muffin tin with olive oil.

Step 02

Form wonton cups: Press a wonton wrapper into each cup, smoothing the bottom and sides. Brush exposed edges with remaining olive oil.

Step 03

Pre-bake shells: Bake empty shells for 5 minutes until just beginning to turn golden and set. Remove from oven and let cool slightly.

Step 04

Sauté aromatics: In a medium skillet over medium heat, warm 1 teaspoon olive oil. Add shallot and sauté for 2 minutes until translucent. Add garlic and cook 30 seconds until fragrant.

Step 05

Wilt spinach: Add chopped spinach in batches, stirring until wilted. Cook until most moisture evaporates, about 2 to 3 minutes. Transfer to a paper-lined bowl and press gently to remove excess liquid. Cool for 2 minutes.

Step 06

Combine filling: In a mixing bowl, combine drained spinach, feta, ricotta if using, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until evenly mixed.

Step 07

Fill shells: Spoon about 1 heaping teaspoon of spinach-feta mixture into each pre-baked wonton shell, filling almost to the top.

Step 08

Final bake: Return filled cups to the oven and bake for 8 to 10 minutes, until wrapper edges are golden and filling is heated through and set.

Step 09

Cool and transfer: Remove from oven and let crisps cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool slightly.

Step 10

Garnish and serve: Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika, if desired.

Tools Needed

  • 24-cup mini muffin tin
  • Pastry brush
  • Medium skillet
  • Mixing bowl
  • Spoon
  • Wire rack

Allergen Details

Always check each item for allergens and ask a medical expert if unsure.
  • Contains wheat from wonton wrappers
  • Contains milk from feta and ricotta cheese
  • Pine nuts (tree nuts) may be present in garnish

Nutrition Info (per portion)

For reference only—please ask a healthcare professional if you need tailored advice.
  • Calorie Count: 80
  • Fat content: 4.5 g
  • Carbohydrates: 7 g
  • Proteins: 3 g