Chocolate Avocado Mousse Delight

Featured in: Simple Sweet & Frosted Treats

This luscious chocolate mousse blends ripe avocados with unsweetened cocoa powder and natural sweeteners to create a creamy, dairy-free dessert. The smooth texture comes from a quick blend using plant-based milk and maple syrup, offering a rich cocoa flavor without refined sugars. Chill before serving to enhance its velvety consistency, then add vibrant berries, shaved dark chocolate, or toasted nuts for an elegant finish. Perfect for vegan and gluten-free diets, it's a quick and simple way to satisfy sweet cravings naturally.

Updated on Tue, 23 Dec 2025 13:29:00 GMT
Silky smooth chocolate avocado mousse, topped with fresh berries, a visually stunning dessert. Save Pin
Silky smooth chocolate avocado mousse, topped with fresh berries, a visually stunning dessert. | frostedthyme.com

The first time I served this mousse at a dinner party, no one believed it was made with avocados. I watched my friend Sarah take a skeptical bite, her eyes widen, and immediately ask for the recipe. She still textes me every time she makes it, usually late at night with a photo of chocolate mustache laughter.

I discovered this combination during a summer when my avocado tree produced more fruit than I could possibly eat in salads and toast. Something about chocolate and avocado seemed improbable until I tried it, and now it is my go to when I need something impressive but also actually healthy.

Ingredients

  • 2 large ripe avocados: They must be perfectly ripe with no brown spots, which I learned the hard way when an underripe one turned my mousse into a strange guacamole situation
  • 1/3 cup unsweetened cocoa powder: Dutch process gives the smoothest flavor but regular cocoa works perfectly fine
  • 1/4 cup plant based milk: Just enough to help everything blend without making it thin
  • 1/4 cup pure maple syrup: Agave works too but maple adds a lovely depth
  • 1 tsp vanilla extract: Do not skip this, it makes everything taste complete
  • Pinch of sea salt: Tiny but crucial for bringing out the chocolate intensity

Instructions

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Blend everything:
Put all ingredients in a food processor and blend completely smooth, pausing to scrape down the sides so nothing escapes
Taste and adjust:
Sample the mousse and add more cocoa or maple syrup if needed, then blend again briefly
Chill thoroughly:
Spoon into serving glasses and refrigerate at least thirty minutes for the best texture
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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| frostedthyme.com

This became my daughters favorite birthday dessert after she developed dairy allergies, and watching her face light up when she realized she could have chocolate mousse again was everything. Now she requests it every year instead of cake.

Make It Extra Special

Fold in whipped aquafaba or coconut cream at the end for a mousse that floats on the spoon. I only do this for company because it adds an ethereal quality that feels almost fancy.

Serving Ideas

Little shot glasses with tiny spoons make this feel elegant for dinner parties. I once served it in espresso cups and people acted like I was a restaurant chef instead of someone who just threw things in a blender.

Storage and Make Ahead

This keeps for three days in the fridge, though it rarely lasts that long in my house. The texture actually improves after a few hours as flavors meld together.

  • Press plastic wrap directly onto the surface to prevent any discoloration
  • Bring it to room temperature for ten minutes before serving leftovers
  • Top right before serving so garnishes stay fresh and textural
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A bowl of decadent chocolate avocado mousse, showing its creamy texture and rich chocolate color. Save Pin
A bowl of decadent chocolate avocado mousse, showing its creamy texture and rich chocolate color. | frostedthyme.com

This mousse proves that healthy desserts can still feel indulgent and satisfying. I keep avocados ripening on the counter just for this recipe now.

Questions & Answers

What gives this mousse its creamy texture?

Ripe avocados blended with plant-based milk create the smooth, silky texture characteristic of this dessert.

Can I adjust the sweetness level?

Yes, you can modify the amount of maple syrup or agave syrup to match your preferred sweetness.

Are there options to enhance the mousse's richness?

For a richer flavor, Dutch-process cocoa powder can be used, and folding in whipped aquafaba or coconut cream adds lightness.

What toppings complement this dessert best?

Fresh berries, shaved dark chocolate, toasted nuts, or coconut flakes add texture and flavor contrasts.

Is this dessert suitable for special diets?

Yes, it caters well to vegan, gluten-free, and dairy-free preferences while avoiding refined sugars.

Chocolate Avocado Mousse Delight

Silky textured chocolate mousse crafted from ripe avocados and natural cocoa for a healthy indulgence.

Prep Time
10 minutes
0
All-In Time
10 minutes
By Frosted Thyme Madison Kelly


Skill Level Easy

Cuisine International

Makes 4 Portions

Diet Preferences Vegan-Friendly, No Dairy, Gluten-Free

What You'll Need

Main

01 2 large ripe avocados, peeled and pitted
02 1/3 cup unsweetened cocoa powder
03 1/4 cup plant-based milk (almond, oat, or soy)
04 1/4 cup pure maple syrup or agave syrup
05 1 teaspoon vanilla extract
06 Pinch of sea salt

Optional Toppings

01 Fresh berries
02 Shaved dark chocolate
03 Toasted nuts such as sliced almonds or hazelnuts
04 Coconut flakes

Directions

Step 01

Combine Ingredients: Place avocados, cocoa powder, plant-based milk, maple syrup, vanilla extract, and salt into a food processor or high-speed blender.

Step 02

Blend Mixture: Blend until smooth and creamy, pausing to scrape down the sides as needed.

Step 03

Adjust Flavor: Taste and modify sweetness or cocoa powder to preference, blending again if necessary.

Step 04

Portion and Chill: Spoon mousse into serving glasses or bowls and refrigerate for at least 30 minutes to set the texture.

Step 05

Add Toppings: Garnish with fresh berries, dark chocolate shavings, toasted nuts, or coconut flakes before serving.

Tools Needed

  • Food processor or high-speed blender
  • Spatula
  • Serving bowls or glasses

Allergen Details

Always check each item for allergens and ask a medical expert if unsure.
  • May contain tree nuts if using almond milk or nut toppings.
  • Free from dairy, gluten, and eggs.
  • Check plant-based milk and toppings for potential cross-contamination.

Nutrition Info (per portion)

For reference only—please ask a healthcare professional if you need tailored advice.
  • Calorie Count: 210
  • Fat content: 13 g
  • Carbohydrates: 27 g
  • Proteins: 3 g