Crispy Chicken Bacon Wrap

Featured in: Fresh & Cozy Thyme Dinners

This crispy chicken bacon wrap combines golden-seared, seasoned chicken breasts with crunchy bacon strips, all wrapped in a soft flour tortilla with creamy avocado, sharp cheddar, fresh lettuce, and a tangy mayo-based sauce. The wrap is then pan-crisped until golden for extra texture. Perfect for lunch or a satisfying dinner, it takes just over an hour from start to finish and delivers bold flavors in every bite.

Updated on Sun, 01 Feb 2026 08:57:00 GMT
Golden-brown Crispy Chicken Bacon Wrap sliced in half on a plate, revealing layers of shredded cheddar, lettuce, and creamy avocado. Save Pin
Golden-brown Crispy Chicken Bacon Wrap sliced in half on a plate, revealing layers of shredded cheddar, lettuce, and creamy avocado. | frostedthyme.com

One afternoon I was staring into the fridge trying to rescue leftover chicken and a few strips of bacon that were about to go bad. I grabbed a tortilla, started layering, and what came out of that skillet was so crispy and satisfying I actually texted a photo to my sister. She made it that same night and called me laughing because her husband asked for it three days in a row. Now it's the wrap I crave when I want something bold, messy, and completely worth the napkins.

I made these wraps for a casual lunch with friends who showed up unexpectedly, and they devoured them standing around the kitchen island. One friend kept saying it tasted like the best diner food but better because it was warm and made right there. We ended up making a second batch and eating outside on the porch with iced tea. That's when I realized this wrap isn't just lunch, it's the kind of food that turns an ordinary day into something you remember.

Ingredients

  • Boneless, skinless chicken breasts: Pat them completely dry before seasoning so the spices stick and the sear comes out deep golden instead of steamed.
  • Kosher salt: Use kosher because it distributes more evenly and you can control the seasoning without over-salting.
  • Black pepper: Freshly cracked pepper adds a sharper bite that complements the smokiness of the paprika.
  • Garlic powder: This gives a mellow, toasted garlic flavor that doesn't burn the way fresh garlic can in a hot skillet.
  • Smoked paprika: It adds a gentle smokiness that makes the chicken taste like it came off a grill even if it didn't.
  • Olive oil: Just enough to help the chicken sear without sticking, and it blends beautifully with the reserved bacon fat.
  • Bacon strips: Start them in a cold pan so the fat renders slowly and the strips cook evenly without curling too much.
  • Large flour tortillas: Ten-inch tortillas are sturdy enough to hold all the filling and crisp up without tearing when you roll them tight.
  • Shredded cheddar cheese: It melts fast and adds a sharp, creamy layer that binds everything together.
  • Mayonnaise: The base of the sauce, it brings richness and helps the other flavors cling to every bite.
  • Sour cream: Adds tang and a little lightness to balance the mayo so the sauce doesn't feel too heavy.
  • Lemon juice: A small squeeze brightens the whole sauce and cuts through the richness of the bacon and cheese.
  • Dijon mustard: Just half a teaspoon gives the sauce a subtle sharpness that makes it taste more complex.
  • Shredded iceberg lettuce: It stays crunchy even after the wrap is grilled and adds a refreshing contrast to the warm filling.
  • Medium tomato: Dice it small so the juices distribute without making the tortilla soggy.
  • Avocado: Slice it thin so it spreads across the wrap and adds creamy richness without overwhelming the other flavors.

Instructions

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Prepare the chicken:
Pat the chicken breasts completely dry with paper towels so the seasoning sticks and the surface can brown instead of steam. Mix your spices in a small bowl, then rub the blend evenly over both sides, pressing gently so it clings to the meat.
Cook the bacon:
Start with a cold skillet and lay the bacon flat, then turn the heat to medium so the fat renders slowly and the strips stay flat. Cook until the edges just start to brown but the bacon is still bendable, about four minutes per side, then move it to a paper towel and leave the fat in the pan.
Sear the chicken:
Add olive oil to the bacon fat and let it shimmer over medium-high heat, then lay the chicken breasts in without crowding. Sear one side until deeply golden, about four minutes, flip and repeat, then lower the heat, cover, and cook gently until the center hits 165°F.
Make the sauce:
Whisk together mayo, sour cream, lemon juice, and Dijon in a small bowl until smooth and creamy. Taste it and add a pinch of salt and pepper if it needs more punch.
Warm the tortillas:
Heat a dry skillet over medium and warm each tortilla for fifteen to twenty seconds per side until soft and pliable. Stack them and wrap in a clean towel so they stay warm and easy to roll.
Assemble the wraps:
Lay one tortilla flat and spread two tablespoons of sauce down the center, then layer sliced chicken, two halved bacon strips, shredded cheese, lettuce, tomato, and avocado. Keep the filling in a tight line so it rolls cleanly without spilling out the sides.
Roll and crisp:
Fold the sides of the tortilla over the filling, then roll from bottom to top as tightly as you can without tearing. Place the wrap seam side down in a medium-heat skillet, press gently with a spatula, and cook until golden and crisp, about two minutes per side.
Serve:
Let the wrap rest for one minute so the filling settles and the tortilla firms up slightly. Slice it in half on the diagonal and serve with extra sauce on the side for dipping.
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Freshly cooked Crispy Chicken Bacon Wrap resting on a wooden board, showcasing its toasted tortilla and juicy chicken inside. Save Pin
Freshly cooked Crispy Chicken Bacon Wrap resting on a wooden board, showcasing its toasted tortilla and juicy chicken inside. | frostedthyme.com

The first time I made these for my kids, my youngest said it was better than any drive-through wrap she'd ever had. She watched me grill it and asked if we could make them every week. Now when I pull out the skillet and start crisping bacon, she appears in the kitchen without me calling her. It's become one of those recipes that doesn't need an occasion, it just makes the day better.

Making It Your Own

If you want more heat, tuck in sliced jalapenos or drizzle hot sauce over the chicken before you roll. I've swapped flour tortillas for whole-wheat or spinach wraps when I want something a little lighter, and they crisp up just as beautifully. Leftover grilled chicken from dinner works perfectly here, and sometimes I cook extra bacon on Sunday just so I can throw these together on a busy weekday. The sauce can sit in the fridge for up to three days, so you can make it ahead and assemble wraps whenever the craving hits.

Serving Suggestions

I love serving these wraps with sweet potato fries on the side because the sweetness plays off the salty bacon and tangy sauce. A crisp garden salad with a simple vinaigrette balances the richness without weighing you down. If you're feeding a crowd, slice the wraps into smaller pieces and serve them as appetizers with little bowls of extra sauce for dipping. They're just as good at room temperature, so they travel well for picnics or packed lunches.

Storage and Reheating

Wrapped tightly in foil, these keep in the fridge for up to two days, though the tortilla softens a bit. To reheat, unwrap and place the wrap in a dry skillet over medium heat, turning once, until warmed through and the outside crisps back up. You can also reheat in a 350°F oven for about ten minutes if you're reheating more than one. The sauce stores separately in an airtight container and stays fresh for three days, so you can make extra and use it on salads or as a dip.

  • Let the wrap cool completely before wrapping in foil or it will steam and get soggy.
  • Store the sauce in a small jar with a tight lid so it doesn't absorb fridge odors.
  • If you're meal prepping, keep the components separate and assemble right before grilling for the crispiest result.
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Warm Crispy Chicken Bacon Wrap held in hand, dripping with tangy mayo sauce and stuffed with crispy bacon strips. Save Pin
Warm Crispy Chicken Bacon Wrap held in hand, dripping with tangy mayo sauce and stuffed with crispy bacon strips. | frostedthyme.com

This wrap has become my answer to the question of what to make when I want something satisfying, fast, and a little bit indulgent without any fuss. It's the kind of recipe that makes you feel like you've treated yourself, even on the most ordinary Tuesday.

Questions & Answers

Can I use pre-cooked chicken for this wrap?

Yes, leftover grilled or rotisserie chicken works perfectly. Simply slice it thin and warm it in the skillet before assembling the wrap to ensure it's heated through.

How do I prevent the tortilla from tearing when rolling?

Warm the tortillas in a dry skillet for 15–20 seconds per side to make them pliable. Avoid overfilling and fold the sides in first before rolling from the bottom to keep everything secure.

Can I make these wraps ahead of time?

You can prep the chicken, bacon, and sauce a day ahead and store them separately in the refrigerator. Assemble and crisp the wraps just before serving for the best texture.

What can I substitute for mayonnaise in the sauce?

Greek yogurt or sour cream can replace mayonnaise for a lighter, tangier sauce. Adjust the lemon juice and mustard to taste for balanced flavor.

How do I get the bacon crispy but still flexible for wrapping?

Cook the bacon over medium heat until it just starts to brown but remains pliable, about 4 minutes per side. It will crisp further when you pan-sear the assembled wrap.

What sides pair well with this wrap?

Sweet potato fries, a crisp garden salad, coleslaw, or tortilla chips with salsa make excellent accompaniments that balance the richness of the wrap.

Crispy Chicken Bacon Wrap

Golden chicken, crispy bacon, and creamy avocado wrapped in a toasted tortilla for a bold handheld meal.

Prep Time
20 minutes
Time to Cook
40 minutes
All-In Time
60 minutes
By Frosted Thyme Madison Kelly


Skill Level Medium

Cuisine American

Makes 4 Portions

Diet Preferences None specified

What You'll Need

Chicken and Seasoning

01 1 pound boneless, skinless chicken breasts (approximately 4 medium breasts)
02 1 teaspoon kosher salt
03 ½ teaspoon black pepper
04 1 teaspoon garlic powder
05 1 teaspoon smoked paprika
06 1 tablespoon olive oil

Bacon and Tortillas

01 8 strips of bacon
02 4 large flour tortillas (10-inch)

Sauce and Toppings

01 ½ cup mayonnaise
02 2 tablespoons sour cream
03 1 teaspoon lemon juice
04 ½ teaspoon Dijon mustard
05 1 cup shredded cheddar cheese
06 1 cup shredded iceberg lettuce
07 1 medium tomato, diced
08 ½ avocado, sliced

Directions

Step 01

Prepare the Chicken: Pat chicken breasts dry with paper towels. In a small bowl, combine kosher salt, black pepper, garlic powder, and smoked paprika. Rub the spice mixture evenly across both sides of the chicken breasts.

Step 02

Cook the Bacon: Place bacon strips in a cold skillet and set heat to medium. Cook bacon until edges begin browning while remaining pliable, approximately 4 minutes per side. Transfer to a paper towel-lined plate to drain. Preserve the rendered bacon fat in the skillet.

Step 03

Sear the Chicken: Add olive oil to the reserved bacon fat in the skillet and heat over medium-high until shimmering. Place chicken breasts in the skillet and sear the first side until golden brown, about 4 minutes. Flip and cook the second side for 4 minutes. Reduce heat to medium, cover the skillet, and continue cooking until internal temperature reaches 165°F, approximately 6 to 8 additional minutes. Transfer chicken to a cutting board and rest for 5 minutes.

Step 04

Make the Sauce: In a small bowl, whisk together mayonnaise, sour cream, lemon juice, and Dijon mustard until smooth. Season with a pinch of salt and pepper to taste.

Step 05

Warm the Tortillas: Heat a clean, dry skillet over medium heat. Warm each tortilla 15 to 20 seconds on each side until pliable. Stack the tortillas and wrap in a clean kitchen towel to retain warmth.

Step 06

Assemble the Wraps: Lay one tortilla flat on a work surface. Spread approximately 2 tablespoons of sauce down the center. Slice one chicken breast into thin strips and distribute over the sauce. Layer with two bacon strips (break in half if necessary), ¼ cup shredded cheese, a handful of shredded lettuce, diced tomato, and several avocado slices.

Step 07

Roll and Crisp: Fold the sides of the tortilla inward over the filling, then roll tightly from bottom to top. Place the wrap seam-side down in the skillet over medium heat. Press lightly with a spatula and cook until the exterior is golden and crispy, approximately 2 minutes per side.

Step 08

Serve: Remove wrap from the skillet and rest for 1 minute. Slice diagonally in half and serve with additional sauce on the side.

Tools Needed

  • Skillet or frying pan
  • Paper towels
  • Small mixing bowl
  • Whisk
  • Cutting board
  • Kitchen towel
  • Spatula

Allergen Details

Always check each item for allergens and ask a medical expert if unsure.
  • Contains dairy (cheese, sour cream, mayonnaise)
  • Contains gluten (flour tortillas)
  • Contains eggs (mayonnaise)

Nutrition Info (per portion)

For reference only—please ask a healthcare professional if you need tailored advice.
  • Calorie Count: 850
  • Fat content: 48 g
  • Carbohydrates: 62 g
  • Proteins: 42 g