Greek Lemon Orzo Bean Salad

Featured in: Light Everyday Plates

This Greek-inspired dish combines tender orzo pasta with creamy chickpeas and fresh vegetables like cherry tomatoes and cucumber. Chopped dill and parsley add vibrant herbal notes, while a tangy lemon vinaigrette brightens the flavors. Optional feta and Kalamata olives lend a savory punch. Served chilled or at room temperature, it’s a refreshing and balanced option perfect for light lunches or picnics. Preparation is quick, requiring only about 25 minutes total, making it an easy, flavorful choice for Mediterranean cuisine enthusiasts.

Updated on Fri, 19 Dec 2025 16:12:00 GMT
Delectable Greek Lemon-Orzo Bean Salad: a bright, sunny salad with tender pasta and fresh herbs. Save Pin
Delectable Greek Lemon-Orzo Bean Salad: a bright, sunny salad with tender pasta and fresh herbs. | frostedthyme.com

One summer afternoon, I was standing in a friend's kitchen in Athens, watching her toss together a simple salad while the Mediterranean sun streamed through the window. She moved with such ease, combining warm pasta with cool vegetables and a bright lemon dressing, explaining that this was what she ate when she wanted something that felt both nourishing and effortless. I've made it countless times since, and it never fails to transport me back to that golden hour feeling.

I first made this for a potluck on a sweltering July evening, uncertain whether people would embrace a salad served at room temperature. By the end of the night, the bowl was empty and someone asked for the recipe before leaving. That's when I realized how much power there is in simplicity and good ingredients working together.

Ingredients

  • Orzo pasta: This rice-shaped pasta holds the vinaigrette beautifully and creates a tender base that absorbs all the lemon flavor without turning to mush.
  • Chickpeas: They add protein and a slight earthiness that balances the brightness of the lemon and herbs.
  • Cherry tomatoes: Halving them releases their juice into the salad, creating a light, natural sauce as everything mingles.
  • Cucumber: Choose one that's crisp and cool; it keeps the salad refreshing and prevents everything from feeling heavy.
  • Scallions: The white and light green parts give a gentle onion bite, while the dark green tops add color and a peppery finish.
  • Fresh dill and parsley: Dill is the real star here, bringing an almost licorice-like freshness that tastes authentically Mediterranean.
  • Lemon zest and juice: The zest adds concentrated flavor that juice alone can't deliver; don't skip it.
  • Extra virgin olive oil: Use one you actually like tasting, since it's the backbone of your vinaigrette.
  • Red wine vinegar: It adds depth without overpowering the delicate vegetables.
  • Garlic: Just one small clove, minced fine, so it disperses evenly rather than creating sharp bites.
  • Oregano: Dried works perfectly here and ties everything to a Greek sensibility.
  • Feta cheese (optional): Crumble it gently and add it at the last moment so it stays distinct rather than melting throughout.
  • Kalamata olives (optional): They add a briny punch and a visual reminder that you're eating something Mediterranean.

Instructions

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Get the water dancing:
Bring a large pot of salted water to a rolling boil; you want it seasoned like the sea. The salt flavors the pasta as it cooks rather than adding it afterward.
Cook the orzo until it's just tender:
Follow the package timing but taste a minute early; you want it soft enough to eat easily but still with a slight resistance when you bite it. Drain it well, then rinse under cold water while stirring gently to stop the cooking and cool it completely.
Build your salad base:
In a large bowl, combine the cooled orzo with the chickpeas, tomatoes, cucumber, scallions, dill, and parsley. Let each ingredient stay visible; you're not trying to hide anything.
Whisk your dressing:
In a small bowl or jar, combine the lemon zest, lemon juice, olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper. Whisk vigorously until the dressing emulsifies and turns slightly cloudy; this means the oil and acid are becoming friends.
Bring it together:
Pour the vinaigrette over the salad and toss gently with your hands or two spoons, lifting from the bottom so every piece gets coated. The pasta will glisten and the whole bowl will smell alive.
Final touches:
If you're using feta and olives, fold them in gently now so they stay distinct. Taste and adjust the seasoning; you might find you want a little more salt or lemon juice depending on your preferences and the intensity of your ingredients.
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| frostedthyme.com

My mother served this at my brother's birthday dinner, and I watched someone who'd never tried anything with dill before eat three full bowls. There's something about a salad that's light enough not to weigh you down but substantial enough to feel like a real meal that makes people return to the bowl again and again.

The Magic of Timing

This salad actually improves if you let it rest in the refrigerator for an hour or even a full day before eating it. The orzo continues to absorb the vinaigrette, the herbs infuse deeper into every element, and the whole thing becomes more cohesive. I've learned to make it the morning of a picnic so that by lunchtime, every bite tastes intentional and complete.

Playing with Variations

While this recipe is perfect as written, I've discovered that it's also incredibly forgiving. Swap the dill for mint if you want something lighter, or use basil if you're leaning toward an Italian direction instead of Greek. You can add grilled chicken, shrimp, or even crispy tofu for extra protein, and the salad will welcome them like old friends rather than feeling unbalanced.

Serving Ideas and Storage

Serve this chilled from the fridge or let it come to room temperature on the counter for about 15 minutes; both ways work beautifully depending on the weather and your mood. Leftovers keep well for up to a day, though I find it's best eaten within a few hours of assembly when the vegetables are at their crispest.

  • If bringing this to a potluck, transport the salad and any optional toppings separately, then combine them just before serving.
  • This pairs wonderfully with grilled fish, lamb, or simply crusty bread and a cold glass of white wine.
  • On hot days, chill your serving bowl in the freezer for a few minutes before tossing everything together to keep it as cool as possible.
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Enjoy the refreshing taste of this Greek Lemon-Orzo Bean Salad, bursting with zesty lemon vinaigrette. Save Pin
Enjoy the refreshing taste of this Greek Lemon-Orzo Bean Salad, bursting with zesty lemon vinaigrette. | frostedthyme.com

This is the kind of dish that reminds you why cooking matters. It's not complicated, but it's undeniably good, and it brings people together with its brightness and honest flavors.

Questions & Answers

How is the lemon vinaigrette made?

It is made by whisking together lemon zest, lemon juice, extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, sea salt, and black pepper until emulsified.

Can I substitute orzo with another grain?

Yes, small pasta shapes or couscous can work well, but cooking times and texture may vary.

What herbs enhance the flavor best?

Fresh dill and parsley bring bright, aromatic notes complementing the lemon and veggies, but mint or basil can be used as alternatives.

Is this dish served hot or cold?

It’s best served chilled or at room temperature to maintain freshness and vibrant flavors.

Can I add protein to this dish?

Grilled chicken or shrimp can be added for extra protein without overpowering the fresh flavor balance.

Greek Lemon Orzo Bean Salad

Bright orzo and chickpeas tossed with lemon, dill, and fresh vegetables for a light Mediterranean side.

Prep Time
15 minutes
Time to Cook
10 minutes
All-In Time
25 minutes
By Frosted Thyme Madison Kelly


Skill Level Easy

Cuisine Greek

Makes 4 Portions

Diet Preferences Vegetarian

What You'll Need

Pasta & Beans

01 1 cup dry orzo pasta
02 1 can (15 oz) chickpeas, drained and rinsed

Fresh Vegetables & Herbs

01 1 cup cherry tomatoes, halved
02 1 small cucumber, diced
03 4 scallions, thinly sliced
04 ½ cup fresh dill, chopped
05 ¼ cup fresh parsley, chopped

Vinaigrette

01 1 lemon, zested and juiced
02 3 tablespoons extra virgin olive oil
03 1 tablespoon red wine vinegar
04 1 garlic clove, finely minced
05 ½ teaspoon dried oregano
06 ½ teaspoon sea salt
07 ¼ teaspoon black pepper

Optional Additions

01 ½ cup crumbled feta cheese
02 ¼ cup Kalamata olives, pitted and sliced

Directions

Step 01

Cook Orzo: Bring a large pot of salted water to a boil. Cook orzo until al dente, drain, and rinse under cold water to cool. Set aside.

Step 02

Combine Salad Ingredients: In a large bowl, mix the cooked orzo, chickpeas, cherry tomatoes, cucumber, scallions, dill, and parsley.

Step 03

Prepare Vinaigrette: Whisk together lemon zest, lemon juice, olive oil, red wine vinegar, garlic, oregano, salt, and pepper until emulsified.

Step 04

Dress Salad: Pour the vinaigrette over the salad and toss gently to coat all ingredients evenly.

Step 05

Add Optional Ingredients: Fold in feta cheese and Kalamata olives if desired.

Step 06

Adjust Seasoning and Serve: Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Tools Needed

  • Large pot
  • Colander
  • Mixing bowls
  • Whisk or jar with lid
  • Knife and cutting board

Allergen Details

Always check each item for allergens and ask a medical expert if unsure.
  • Contains wheat from orzo pasta and dairy from feta cheese if used.
  • Contains sulfites found in red wine vinegar and olives.
  • Verify ingredient labels for allergen information specific to personal dietary needs.

Nutrition Info (per portion)

For reference only—please ask a healthcare professional if you need tailored advice.
  • Calorie Count: 340
  • Fat content: 12 g
  • Carbohydrates: 46 g
  • Proteins: 10 g