Lemony Chickpea Orzo Salad

Featured in: Weekend Comfort Bakes

This vibrant Mediterranean salad combines tender orzo pasta with protein-rich chickpeas, fresh cucumbers, cherry tomatoes, and aromatic herbs. Tossed in a tangy lemon vinaigrette made with extra-virgin olive oil, fresh lemon juice, and Dijon mustard, it's both satisfying and refreshing. Ready in just 25 minutes, it serves four and works beautifully for picnics, potlucks, or light meals. Optional feta cheese adds creamy richness, while variations with avocado or Kalamata olives offer delicious customization. Best enjoyed fresh but keeps well refrigerated for up to two days.

Updated on Tue, 20 Jan 2026 13:40:00 GMT
Fragrant lemon vinaigrette coats orzo and chickpeas with crisp cucumber and fresh herbs in this vibrant Mediterranean salad. Save Pin
Fragrant lemon vinaigrette coats orzo and chickpeas with crisp cucumber and fresh herbs in this vibrant Mediterranean salad. | frostedthyme.com

Last summer my neighbor brought this to our block party and I honestly hovered near the bowl until she wrote down the recipe for me on the back of a napkin.

Ive started making a double batch on Sundays because my family will raid the container for snacks throughout the week and somehow it always disappears before Wednesday.

Ingredients

  • Orzo pasta: This tiny rice-shaped pasta absorbs the vinaigrette beautifully so every bite is coated in flavor
  • Chickpeas: Rinse them really well and pat them dry if you have time so they dont make the salad watery
  • Cucumber: English or Persian cucumbers work best because they have fewer seeds and tender skin
  • Cherry tomatoes: These little sweet bombs burst when you bite them adding pockets of bright flavor
  • Red onion: Soak the diced onion in cold water for 10 minutes to tame the sharp bite if you are sensitive
  • Fresh parsley and mint: This herb combo is the secret weapon that makes the salad taste so fresh and vibrant
  • Feta cheese: Optional but adds that perfect salty creamy contrast to the bright vegetables
  • Extra virgin olive oil: Use the good stuff here because it really shines in such a simple dressing
  • Fresh lemon juice and zest: Both the juice and zest are crucial for that punchy citrus brightness
  • Garlic: Mince it finely so you dont bite into big raw chunks
  • Dijon mustard: This helps emulsify the dressing so it stays creamy and coating

Instructions

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Cook the orzo to perfection:
Boil the pasta until it is just tender with a tiny bite in the center then immediately drain and rinse under cold water until it is completely cool to the touch
Prep your vegetables:
While the orzo cooks dice the cucumber halve the tomatoes finely chop the onion and herbs then crumble the feta if using
Combine everything:
Dump the cooled orzo into a large bowl and add all those beautiful prepped vegetables chickpeas and herbs
Whisk the vinaigrette:
In a small jar combine the olive oil lemon juice zest garlic mustard salt and pepper then shake vigorously until thickened
Toss and taste:
Pour the dressing over the salad toss gently to coat everything then taste and add more salt or lemon juice if needed
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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A chilled bowl of Lemony Chickpea Orzo Salad with cherry tomatoes and crumbled feta, ready for a sunny picnic. Save Pin
A chilled bowl of Lemony Chickpea Orzo Salad with cherry tomatoes and crumbled feta, ready for a sunny picnic. | frostedthyme.com

This dish has become my go to contribution for every gathering because it is impossible to mess up and people always ask for the recipe.

Make It Yours

I love adding diced avocado right before serving for creaminess or tossing in Kalamata olives when I want that briny punch.

Serving Suggestions

This works as a standalone light lunch or pairs beautifully alongside grilled fish chicken or roasted vegetables for a more substantial meal.

Storage and Meal Prep

The salad holds up beautifully for two days in the refrigerator though the herbs will lose some of their punch and the pasta will continue absorbing the dressing.

  • Store in an airtight container and give it a good stir before serving
  • If it seems dry after sitting add a splash more olive oil and lemon juice
  • Add fresh herbs right before serving to perk everything back up
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Tender orzo and protein-rich chickpeas tossed with red onion, mint, and parsley, drizzled with zesty lemon dressing. Save Pin
Tender orzo and protein-rich chickpeas tossed with red onion, mint, and parsley, drizzled with zesty lemon dressing. | frostedthyme.com

This recipe reminds me that sometimes the simplest dishes prepared with love and fresh ingredients become the ones we turn to again and again.

Questions & Answers

Can I make this salad ahead of time?

Yes, this salad can be prepared up to 2 days in advance. Store it in an airtight container in the refrigerator. The flavors actually deepen as it sits. For best texture, add any fresh herbs just before serving.

How do I make this salad vegan?

Simply omit the feta cheese or replace it with a plant-based alternative like cashew cheese or vegan feta. The salad remains delicious and protein-packed thanks to the chickpeas.

Can I substitute the orzo pasta?

Absolutely. You can use gluten-free pasta, couscous, or quinoa as alternatives. For a lighter option, try farro or barley. Keep the cooking time similar and ensure the pasta cools before combining with other ingredients.

What other vegetables work well in this salad?

Consider adding diced bell peppers, Kalamata olives, artichoke hearts, roasted zucchini, or diced avocado. Fresh corn kernels also complement the Mediterranean flavors beautifully. Adjust quantities to maintain balance.

How should I store the vinaigrette?

Store the vinaigrette separately in a glass jar with a tight-fitting lid for up to one week in the refrigerator. Shake well before using. This prevents the pasta from becoming mushy if stored together for extended periods.

Can I serve this warm instead of chilled?

Yes, this salad tastes wonderful at room temperature or slightly warm. If serving warm, toss the still-warm orzo with other ingredients immediately after cooking, then add the vinaigrette. The warm pasta absorbs flavors beautifully.

Lemony Chickpea Orzo Salad

Fresh Mediterranean salad with orzo, chickpeas, crisp vegetables, and zesty lemon vinaigrette. Light, protein-rich, and easy to prepare.

Prep Time
15 minutes
Time to Cook
10 minutes
All-In Time
25 minutes
By Frosted Thyme Madison Kelly


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Diet Preferences Vegetarian

What You'll Need

Salad

01 1 cup orzo pasta
02 1 can (15 oz) chickpeas, drained and rinsed
03 1 cup cucumber, diced
04 1/2 cup cherry tomatoes, halved
05 1/4 cup red onion, finely diced
06 1/4 cup fresh parsley, chopped
07 2 tablespoons fresh mint, chopped
08 1/4 cup feta cheese, crumbled (optional)

Lemon Vinaigrette

01 1/4 cup extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon lemon zest
04 1 clove garlic, finely minced
05 1 teaspoon Dijon mustard
06 1/2 teaspoon salt
07 1/4 teaspoon freshly ground black pepper

Directions

Step 01

Cook the Orzo: Cook orzo according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Step 02

Combine Salad Components: In a large mixing bowl, combine cooked orzo, chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and feta cheese if using.

Step 03

Prepare Vinaigrette: In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, salt, and black pepper until emulsified.

Step 04

Dress the Salad: Pour vinaigrette over the salad mixture and toss gently to combine all ingredients evenly.

Step 05

Season and Serve: Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Tools Needed

  • Medium saucepan
  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Knife and cutting board
  • Colander

Allergen Details

Always check each item for allergens and ask a medical expert if unsure.
  • Contains wheat in orzo pasta
  • Contains dairy in feta cheese if used
  • For gluten-free preparation, substitute orzo with gluten-free small pasta or rice

Nutrition Info (per portion)

For reference only—please ask a healthcare professional if you need tailored advice.
  • Calorie Count: 340
  • Fat content: 16 g
  • Carbohydrates: 40 g
  • Proteins: 10 g