Zucchini Noodles With Pesto

Featured in: Light Everyday Plates

Zucchini noodles offer a vibrant, low-carb twist on traditional pasta. The spiralized zucchini takes just minutes to sauté until tender-crisp, while fresh basil pesto brings aromatic depth with Parmesan, pine nuts, garlic, and quality olive oil. This Italian-inspired dish comes together in under 20 minutes, perfect for quick weeknight dinners or light lunches when you want something satisfying without feeling heavy.

Updated on Wed, 21 Jan 2026 12:37:00 GMT
Vibrant green zucchini noodles with pesto, sautéed just until tender and topped with fresh basil and Parmesan.  Save Pin
Vibrant green zucchini noodles with pesto, sautéed just until tender and topped with fresh basil and Parmesan. | frostedthyme.com

Last summer my garden produced more zucchini than I knew what to do with. I bought a spiralizer on impulse and ended up eating zoodles for three weeks straight. The turning point was this pesto recipe I improvised after realizing my basil plant was also thriving.

My sister came over for dinner looking skeptical about vegetable pasta. After one bite she asked for the recipe and bought a spiralizer the next day. That convinced me this was worth keeping in regular rotation.

Ingredients

  • 2 medium zucchinis, spiralized: Larger zucchinis hold their texture better than small ones when cooked
  • 1 tablespoon olive oil: Just enough to coat the pan and help the zucchini soften without steaming
  • Pinch of salt: Draws out moisture and seasons from the inside out
  • 1 cup fresh basil leaves: Pack them down tightly for the most vibrant flavor
  • 1/4 cup grated Parmesan: Adds depth and umami without overpowering the fresh basil
  • 1/4 cup pine nuts: Walnuts work too but pine nuts have that buttery finish
  • 1 garlic clove: One is enough since it will be raw
  • 1/4 cup extra-virgin olive oil: The good stuff matters since pesto is so simple
  • 1 tablespoon lemon juice: Brightens everything and keeps the pesto vibrant green

Instructions

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Blend the pesto base:
Combine the basil, Parmesan, pine nuts, and garlic in your food processor. Pulse until everything is chopped into a coarse mixture that smells amazing.
Stream in the oil:
With the motor running, pour the olive oil in a slow drizzle. Add the lemon juice and keep going until smooth. Taste and adjust salt and pepper.
Spiralize your zucchini:
Spin the zucchinis through your spiralizer. If you do not have one, use a julienne peeler for wider noodles.
Sauté the noodles:
Heat the tablespoon of olive oil in a large skillet over medium heat. Add the zucchini noodles and a pinch of salt. Cook for just two to three minutes until they soften slightly but still have some bite.
Toss and serve:
Remove the pan from heat and toss the noodles with pesto. Start with half the pesto and add more as needed. Top with extra Parmesan, fresh basil leaves, and red pepper flakes if you like heat.
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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A close-up of homemade basil pesto tossed with spiralized zucchini noodles, garnished with pine nuts and red pepper flakes.  Save Pin
A close-up of homemade basil pesto tossed with spiralized zucchini noodles, garnished with pine nuts and red pepper flakes. | frostedthyme.com

This became my go-to for nights when I want something satisfying but do not want to spend hours cooking. It feels like treating yourself without any of the guilt.

Make It Your Own

Sometimes I add cherry tomatoes that burst in the pan or toss in rotisserie chicken for protein. The pesto works with almost anything you have on hand.

Without Nuts

Sunflower seeds make a fantastic nut-free substitution. They toast beautifully and give pesto a slightly earthier taste that my kids actually prefer.

Serving Suggestions

I like to pair this with a simple green salad and crusty bread on the side.

  • Keep extra lemon wedges on hand for squeezing over the top
  • A glass of crisp white wine balances the richness
  • Grilled shrimp or chicken turns it into a heartier meal
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Low-carb zucchini noodles with pesto served on a white plate, ready for a quick and healthy weeknight dinner. Save Pin
Low-carb zucchini noodles with pesto served on a white plate, ready for a quick and healthy weeknight dinner. | frostedthyme.com

Something about the combination of fresh basil and warm zucchini just works. Hope this becomes a regular in your kitchen too.

Questions & Answers

How do I prevent zucchini noodles from getting watery?

Sauté the noodles briefly over medium-high heat for just 2-3 minutes until tender-crisp. Avoid overcooking, which causes the zucchini to release excess water and become mushy rather than maintaining a pleasant, pasta-like texture.

Can I make the pesto ahead of time?

Absolutely. Prepare the pesto up to 5 days in advance and store it in an airtight container in the refrigerator. For longer storage, freeze the pesto in ice cube trays and transfer to a freezer bag for up to 3 months.

What can I use instead of pine nuts in the pesto?

Walnuts make an excellent and more budget-friendly substitute. For nut-free versions, try sunflower seeds, pumpkin seeds, or even hemp seeds. Each option brings a slightly different flavor profile while maintaining the pesto's creamy texture.

Is this dish suitable for meal prep?

The pesto stores beautifully, but zucchini noodles are best enjoyed immediately after cooking. If meal prepping, store the components separately and quickly sauté the noodles when ready to eat. This prevents them from becoming soggy.

How can I add more protein to this dish?

Consider adding grilled chicken strips, sautéed shrimp, or white beans directly into the noodles. A dollop of ricotta or sprinkling of mozzarella also boosts both protein and creaminess while complementing the pesto flavors.

Zucchini Noodles With Pesto

Tender zucchini spirals tossed with fresh basil pesto for a light, flavorful meal.

Prep Time
15 minutes
Time to Cook
5 minutes
All-In Time
20 minutes
By Frosted Thyme Madison Kelly


Skill Level Easy

Cuisine Italian-Inspired

Makes 2 Portions

Diet Preferences Vegetarian, Gluten-Free, Low in Carbs

What You'll Need

Zucchini Noodles

01 2 medium zucchinis, spiralized into noodles
02 1 tablespoon olive oil
03 Pinch of salt

Homemade Basil Pesto

01 1 cup fresh basil leaves, packed
02 1/4 cup grated Parmesan cheese
03 1/4 cup pine nuts or walnuts
04 1 garlic clove
05 1/4 cup extra-virgin olive oil
06 1 tablespoon lemon juice
07 Salt and black pepper to taste

Garnish

01 Additional grated Parmesan cheese
02 Fresh basil leaves
03 Crushed red pepper flakes (optional)

Directions

Step 01

Prepare the Basil Pesto: Place fresh basil leaves, grated Parmesan, pine nuts, and garlic clove in a food processor. Pulse several times until ingredients are finely chopped and well combined.

Step 02

Emulsify the Pesto: With the food processor running on low speed, slowly drizzle in extra-virgin olive oil and lemon juice through the feed tube. Process until the pesto reaches a smooth, creamy consistency. Season with salt and black pepper to taste.

Step 03

Prepare Zucchini Noodles: Spiralize the zucchinis into noodle-like strands using a spiralizer. If noodles are excessively long, use kitchen shears to cut them into manageable lengths.

Step 04

Sauté the Noodles: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the zucchini noodles and a pinch of salt. Sauté for 2–3 minutes, tossing gently with a spatula, until just tender but still retaining some crunch. Avoid overcooking to prevent mushy texture.

Step 05

Combine with Pesto: Remove skillet from heat immediately. Add approximately half of the prepared pesto to the zucchini noodles and toss thoroughly to coat evenly. Add more pesto as desired for personal preference.

Step 06

Plate and Garnish: Divide the pesto-coated zucchini noodles between two serving plates. Top with additional grated Parmesan, fresh basil leaves, and crushed red pepper flakes if using. Serve immediately while the noodles retain their optimal texture.

Tools Needed

  • Spiralizer or julienne peeler
  • Food processor or blender
  • Large skillet
  • Spatula

Allergen Details

Always check each item for allergens and ask a medical expert if unsure.
  • Contains dairy (Parmesan cheese) and tree nuts (pine nuts or walnuts). Individuals with nut allergies may substitute sunflower seeds for pine nuts. Always verify ingredient labels for potential cross-contamination or hidden allergens in packaged products.

Nutrition Info (per portion)

For reference only—please ask a healthcare professional if you need tailored advice.
  • Calorie Count: 320
  • Fat content: 28 g
  • Carbohydrates: 9 g
  • Proteins: 8 g